Why am I tired all the time?
Last Updated: 29.06.2025 00:17
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
- Fruits
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
- Raw dairy
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Honey
Listen to uplifting music.
Cheers!